Eight Dimensions of Wellness

SAMHSA Dimensions of Wellness

Source: Substance Abuse and Mental Health Services Administration (SAMHSA)

emotional

Definition: coping effectively with life and creating satisfying relationships.

Tips:

  • Take time for self-care
  • Listen to music
  • Reach out for help when you need it
  • Develop a support network of people you trust

Student Resources:

spiritual

Definition: expanding your sense of purpose and meaning in life.

Tips:

  • Create a quiet space for solitude and meditation
  • Spend time in nature
  • Learn self-acceptance
  • Reflect on your personal values and beliefs

Student Resources:

intellectual

Definition: recognizing creative abilities and finding ways to expand knowledge and skills.

Tips:

  • Read a book even if it’s just for a few minutes a day
  • Journal or start a blog about your interests and/or passions
  • Join a study group
  • Complete a challenging puzzle

Student Resources:

physical

Definition: recognizing the need for physical activity, diet, sleep, and nutrition.

Tips:

  • Get 7-9 hours of sleep a night
  • Try to fit a form of exercise into your daily routine
  • Maintain a balanced diet
  • Stay hydrated

Student Resources:

environmental

Definition: achieving good health by occupying pleasant, stimulating environments that support well-being.

Tips:

  • Do your part to keep your environment safe
  • Recycle
  • Plant a personal or community garden
  • Go for a walk and enjoy nature

Student Resources:

financial

Definition: finding satisfaction with current and future financial situations.

Tips:

  • Follow a budget
  • Cut back or limit the unnecessary expense
  • Limit and/or pay off debt

Student Resources:

occupational

Definition: getting personal satisfaction and enrichment from one’s work and hobbies.

Tips:

  • Build relationships with coworkers
  • Balance work and leisure time
  • Take training to learn a new skill related to your occupation

Student Resources:

social

Definition: developing a sense of connection, belonging, and a well-developed support system.

Tips:

  • Set healthy boundaries with family and friends
  • Turn to a friend or a family member when you feel overwhelmed
  • Join a club or organization
  • Work on conflict resolution skills

Student Resources: