Mental Health Resources

Use the following websites to find providers in your area that can assist you in addressing your mental health needs.

 SAMHSA - Provider Treatment Locator

Mental Health America: Take a Mental Health Screening 

Mental health conditions, such as depression or anxiety, are real, common, and treatable. This quick online screener can help you to determine whether you are experiencing symptoms of a mental health condition. If you screen positive, you can contact Wellness Services for further information, to schedule an appointment or to find a community provider who meets your needs. 

Check out these free virtual support groups, including groups focused on Stress Management, Survivors of Suicide Loss, BIPOC Emotional & Mental Health and more. 

Each of the support groups is led by a trained facilitator, but the real power of our groups is getting to interact with other people impacted by mental illness or similar situations. Supporting one another is a wonderful opportunity for everyone to heal.

Mental Health Resources for Underrepresented Communities- mental health resources focused on supporting the Black community, Hispanic/Latinx community, Asian American, Native Hawaiian, and Pacific Islander communities, and Native and Indigenous Peoples communities.

Black Mental Health Resources-specific mental health support & resources for the Black community.

Live Another Day - Extensive information on mental health and substance use resources for people of color. Their mission is equal access to life-saving resources. They have guides for black, Latinx, Asian, and native people.

Detox Local - An extensive list of mental health and substance use resources specifically for the AAPI (American Asian and Pacific Islander) community.

The Steve Fund- The Steve Fund has created ​a special keyword, STEVE, that young people of color can text to 741741 to connect with a trained crisis counselor 24/7. 

The Trevor Project is a non-profit organization focusing on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth. Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386. TrevorText is a confidential and secure resource that provides live help for LGBTQ youth with a trained specialist, over text messages. Text START to 678-678.

TrevorSpace is an online international peer-to-peer community for LGBTQ young people and their friends.

Finding LGBTQ-Friendly Therapy - Information from Mental Health America (MHA) on how to find LGBTQ friendly therapy.

Trans Lifeline is a 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people. 1-877-565-8860 (United States) 1-877-330-6366 (Canada) Confidential, 24/7 crisis support.

Dennis R. Neill Equality Center serves the Lesbian, Gay, Bisexual & Transgender (LGBT) and allied community with numerous resources including counseling.

621 E. 4th Street
Tulsa, OK 74120
918-743-4297

SAGE LGBT Elder Hotline - Talk and be heard at the SAGE LGBT Elder Hotline. Connects LGBT older people with friendly responders. For LGBT elders and caretakers. 1-877-360-LGBT (5428) Confidential support and crisis response, available 24/7.

988 Suicide and Crisis Lifeline - If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the 988 Suicide and Crisis Lifeline is available 24/7 by calling 988 across the United States.

Community Outreach Psychiatric Emergency Services (COPES) - If you're in crisis and need immediate help, adults and children can call COPES. This crisis unit is available 24/7 and will either call or do an in-person assessment of the person in need of help. 918-744-4800

Counseling & Recovery Services of Oklahoma provides low to no cost outpatient mental health and substance abuse counseling as well as medication management.

7010 S. Yale, Ste 215 
Tulsa, OK 74135 
918-492-2554

Psychiatric Associates of Tulsa is a medical group practice located in Tulsa, OK that is comprised of physicians and nurse practitioners to meet your psychiatric and mediation needs.

4612 S Harvard Ave # A 
Tulsa, OK 74135 
918-747-5565

Domestic Violence Intervention Services works rebuilding lives affected by domestic violence and sexual assault through advocacy, shelter, counseling and education.

3124 E. Apache St. 
Tulsa, OK 74110 
918-743-5763

Family & Children’s Services offers a wide array of services including adult counseling, child trauma and abuse counseling, substance abuse treatment and medication management.

650 S. Peoria 
Tulsa, OK 74120 
918-587-9471

Grand Mental Health is a Certified Community Behavioral Health Clinic comprising of 20 clinics in 12 Oklahoma counties. Services include crisis services, individual, family and group therapy, medication management and substance use recovery programs. Addresses vary by location. For more information, call 918-273-1841

Veterans Crisis Line - If you’re a Veteran in crisis or concerned about one, there are caring, qualified VA responders standing by to help 24 hours a day, 7 days a week. Dial 988 and Press 1 or visit their website by clicking here