1. Student Support
  2. Wellness Services

CONNECT Campaign

Building self-awareness, relationships, and community connections are key to mental health. Every act of connection, big or small, makes a difference.

Wellness Services
Connect

 

Learn ways to connect with yourself, others, and your community. We can help you cultivate connection and compassion, improve mental health and well-being, and reduce loneliness and depression.  

TCC student sits on campus and writes in her notebook.

Connect With Yourself

Research shows that the foundation of good social relationships starts with being connected to yourself as a whole person, being aligned with your values and fostering self-compassion.

Learn how to connect more with you:
Improve Your Relationship with Yourself
Self-Compassion Practices

TCC Counseling Services
Young mans sits across from a companion at a table in the Southeast campus dining area.

Connect With Others

Social relationships determine the quality of our lives. Well-connected people live longer and experience higher levels of reported happiness. 

Learn to grow social relationships in your life:
Practice Really Listening, and Learn to be a Good Listener  
5 for 5 Connection Challenge  

TCC Clubs and Organizations
Group of five students pose together

Connect With Your Community

Getting involved is one of the easiest ways to increase well-being. Helping others increases life satisfaction and meaning within our own lives, while also helping others. 

Learn to connect with your community:
Make Quick Connections
Random Acts of Kindness

TCC Volunteer Services

Wellness Events

All Events

Hello Heroes

Step into the shoes of a superhero and embark on a mission to defeat the forces of isolation! In Hello Heroes, your superpower is the ability to connect. Greet others on campus to complete your daily heroic task. Each greeting is a step closer to unlocking amazing rewards and making your campus a friendlier place.

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  • Metro Campus, Northeast Campus, Southeast Campus, West Campus, All campuses

Funding for this campaign was made possible in part by SM081006 from SAMHSA. The views expressed in written materials or publications and by speakers or moderators do not necessarily reflect the official policies of the Department of Health and Human Services; nor does mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government.